March Forward: Self-Compassion and Acceptance Are Key to Managing Stress and Overcoming Challenges
March Forward: Self-Compassion and Acceptance Are Key to Managing Stress and Overcoming Challenges Self-compassion and acceptance help us navigate life’s difficulties with resilience and emotional balance. Instead of being overly self-critical, which increases stress, practicing self-kindness allows us to approach challenges with a growth mindset. Acceptance helps us acknowledge setbacks without resistance, making it easier […]
