STRONG. SUPPORTIVE. EFFECTIVE.

Lory Vadnos:
Life Coach,
Guide, and
Support System.​

I empower individuals to take ownership of their personal growth and provide the tools needed to lead a content, more fulfilling, balanced, and purpose-driven life.

About Me

The UPOSE Method

Uncover. Prioritize. Optimize. Simplify. Excel. Your journey to personal growth and fulfillment starts here.

WHO I WORK WITH

Specialties​

01.

Personal Development​

Empower clients to make positive changes in areas such as confidence building, goal setting, mindset shifts, skill development, overcoming obstacles, stress management, time management, and ultimately personal growth.

02.

Relationships

Support clients in improving and navigating their personal relationships. I act as a guide and facilitator, offering tools, strategies, and support to help clients build healthier, more fulfilling connections.

03.

Life Satisfaction

Provide personalized guidance and support to enhance client overall well-being and fulfillment. I help clients navigate life transitions, balance various life domains, and ultimately lead a more satisfying and balanced life.

More on Specialties
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WHAT I DO
I Provide Clients With the Tools, Support, and Expertise to Navigate Life’s Challenges and Promote Lasting Change

I partner with clients to:

Uncover Values, Create Goals, and Overcome Challenges

Guide clients on a journey of self-discovery to uncover their values.

Collaborate with clients to create short, medium, and long-term goals that are clearly defined, value-aligned, and SMART (specific, measurable, achievable, relevant, and time-bound).

Lead clients in identifying challenges that may hinder progress and exploring ways to overcome them.

Develop Action Plans and Formulate Strategies

Work with clients to develop personalized action plans, a framework, for reaching each of their goals. Action plans will be easy to follow, identify any requirements or resources needed, provide a means of motivation, and can be tracked through a series of checkpoints.

Assist clients in formulating strategies to address challenges, identify tools to aid in overcoming obstacles, and understand how to navigate challenges and obstacles most effectively.

Provide Guidance, Support, Motivation, and Accountability

Provide guidance through active listening, thought-provoking questioning, and exploring different perspectives to help clients gain clarity on what they want and how to get there.

Offer support in a safe and non-judgemental space, providing insight and feedback to help clients make more informed decisions.

Motivate and inspire clients by celebrating successes, challenging limiting beliefs, and encouraging clients to step out of their comfort zones.

Hold clients accountable for the goals they set by establishing clear action steps, providing reminders, scheduling regular check-ins, and backing adjustments when needed.

Build Self-Awareness and Confidence

Facilitatie self-awareness by utilizing various techniques to help clients gain a deeper understanding of their values, strengths, weaknesses, and motivations.

Boost confidence and self-esteem with the use of various methods to empower clients to build confidence, overcome self-limiting beliefs, and trust their abilities.

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HOW I DO IT

Services

I guide clients on a journey of self-discovery, personal growth and development, toward overall well-being. The goal: helping clients to lead a content, more fulfilling, balanced, and purpose-driven life. We work to identify goals, overcome obstacles, and to maximize one’s potential utilizing the UPOSE Method (Uncover. Prioritize. Optimize. Simplify. Excel.). I act as a guide and support system, providing motivation, accountability, and personalized strategies to facilitate personal growth and development across various aspects of life.

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